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Kay Douglas
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Kay Douglas
Kay's BLOG    


If we care about the environment we can make a difference by taking action.

Latest Let's Thrive Articles

     
RELATIONSHIPS
Myths about happy couples

Three Biggest Myths About Happy Couples

All relationships have needs… and deal breakers. Couples can genuinely love one another but have different ideas about how they want to live their lives.
more>>>
COOKING
Savoury Oatmeal Biscults Recipes

Savoury Oatmeal Biscuits

Bake your own oatmeal biscuits and serve them with a good NZ blue cheese. This is a healthy alternative to commercially made crackers.
more>>>
SELF DEVELOPMENT
Ways to boost your self confidence

25 Actions to Boost Your Self Confidence

Many of us face a fear of failure, to some degree. The key question is how do we overcome that fear and fulfill our potential?
more>>>

POSITIVE PARENTING
Dealing with kids who always seek an answer

Kids Who Desperately Seek Yes!

Ever had a child who keeps hounding you until they get the response they want? Or one who seeks out another adult instead who will give them what they want?
more>>>
MONEY
More ways to make money and have fun

More Money Making Fun

Here’s a few more ideas of can-do things that you can engage in to earn a few extra dollars by Oily Raggers Frank and Muriel Newman.
more>>>
MOTIVATION
Organise your life and enjoy the important things

Define and Achieve Your Success

What do you want for your life? May be success is about organising your life and work to allow you to enjoy what's important to you.
more>>>

GOAL SETTING
Tips to make crazy ideas successful projects

How to Grow Great Projects

Ever wondered what makes extraordinary things happen? It usually starts with one crazy idea. It’s what happens after that that determines the outcome.
more>>>
NUTRITION
Hints to make a whole food diet easy

Make a Healthy Diet Easy

People have the idea that preparing healthy food takes time but these 8 helpful hints will make a whole food diet easy to maintain for you and your family.
more>>>
TODDLERS
Tips for terrible twos and NO

Two Year Olds Getting Past No

Between 12 and 15 months, we learn we are separate, autonomous beings with a will of our own who can have an impact. Lookout!
more>>>

SELF DEVELOPMENT
Power of words

How Your Words Can Change Your Life

The spoken word has incredible power. If we can harness that power and put it to work in a positive way, we can change our life for the better.
more>>>
HOME MAKING
Clear up and NOT throw out

How to Clear Clutter Without Throwing Stuff Away

Holly Jean Brooker shares her tips from her own experience of disposing of stuff not needed in her relocation overseas.
more>>>
DATING
How to know if you ready for a relationship

Are You Ready for a Relationship?

There’s often a gap between wanting to be in a great relationship and being prepared to do what is necessary to be ready for a great relationship.
more>>>

COOKING
Chickpea And Spinach Curry Recipe

Chickpea and Spinach Curry

Curry is a flavourful, typically spicy dish. This version includes chickpeas, which add extra fiber and protein to an already healthy meal.
more>>>
FITNESS
Ways to Motivate Yourself

31 Ways to Motivate Yourself to Exercise

How do you find motivation to exercise when you just don’t feel like getting off your butt? If you find it difficult check out these suggestions.
more>>>
BUSINESS
How to return to the old days of business

The 4Ts Of Business Unusual

Will the old days of business ever return? Increasing numbers want business to demonstrate more truthfulness, transparency, trust and thanks.
more>>>

MOTIVATION
Create a life you love

5 Steps To Creating A Life You Love

Sarah Cooper shares a simple 5 step process that will help you find clarity and achieve your goals as painlessly as possible.
more>>>
MONEY
Tips for the whole family to live cheap

Frugal Families

Living cheap… it’s a family thing. Here’s some useful tips to help you bring the rest of the family on board and get them saving too.
more>>>
WORK/LIFE BALANCE
Time processing styles

How We Process Time

Robyn Pearce says, “We fit broadly into one of two styles when it comes to processing time - we're either in-time or through-time.”
more>>>

PARENTING
Build family strengths

Building Family Strengths with Humour

Families who have a sense of humour are more likely to feel good, get on more easily and are more forgiving of one another. So laughter makes sense.
more>>>
MONEY
Have fun and earn money

Money Making Fun

Here is a list of can-do things that the young of age and young of heart can engage in to earn a few extra dollars from the Oily Raggers.
more>>>
WORKLIFE
Tips for procrastinators

Make The Procrastination Habit Work for You

Most of us procrastinate at some time in our lives - for some it's a daily struggle. IF this applies to you here are some helpful tips.
more>>>

SELF DEVELOPMENT
The most valuable question unveiled

The Most Valuable Question You Can Ask

Jack Canfield shares the magical question he learned that improved the quality relationships you are in, every service you deliver, every meeting you conduct.
more>>>
PARTNERSHIP
How to solve conflicts over money

Money Conflicts

Differences about spending and saving can bring stresses. Arguments about money are one of the main causes of conflict and reasons why relationships end.
more>>>
COOKING
Dilled Tomato And Lentil Soup Recipe

Dilled Tomato Lentil Soup

A truly scrumptious soup. A squeeze of fresh lemon at the end adds a fragrant twist to an otherwise hearty, stick-to-your-ribs recipe.
more>>>

WORK/LIFE BALANCE
Lower stress levels and increase success

Does Your Stress Level Limit Your Professional Success?

Melissa McCreery reminds us that taking care of ourselves is not a luxury, it’s an essential part of success. Self care has a profound effect on what we can achieve.
more>>>
MONEY
How to create an emergency fund

21 Strategies for Creating an Emergency Fund

Building up an emergency fund, if you haven’t already, is one of the most important things you can do to help your finances.
more>>>
TEENAGERS
How to show your teenager love

Ten Simple Things to do Every Day as a Parent of a Teenager

Sue Atkins suggests we can never be too loving with our teenagers. We should get rid of any idea that hugging them or telling them you love them is not okay.
more>>>

HEALTH
Keep healthy through winter

3 Keys to Winter Wellness

There’s lots of illness around at this time of year. If we don't have a plan to stay well likely we’re going to fall into the same old, predictable patterns.
more>>>
COOKING
Tips for cheaper meat

Cheap Meats and Best Buys

In these times of careful budgeting it is possible to still enjoy meat meals by being careful about the type of meat we buy. Here are some comparisons.
more>>>
MENTAL HEALTH
Coming out of a down period emotionally

Pick Yourself Back Up When You’re Feeling Down

Feeling depressed can interfere with achieving our goals. This can last for a long time if you don’t head it off as soon as possible and take action.
more>>>

TRAVEL
Travelling dangers

The Dangers of Travel

Heather Hapeta shares how travel has given her a sense of kinship that goes way beyond the geography and history to a caring about the people she has met on her travels.
more>>>
BABIES
Breastfeeding in the first weeks

The First Weeks of Breastfeeding

Kathy Fray talks about the frequent need for a huge amount of personal determination and unshaken commitment to get breastfeeding established in those turbulent first weeks.
more>>>
HOMEMAKING
Overcome the consumer mentality

Simple Steps to Overcome a Consumer Mentality

It’s easy to fall into the trap of striving to live a lifestyle based on having, acquiring and needing more and more stuff to ‘feel’ happy and successful.
more>>>

DEVELOPMENT
How to unclutter your life

Help - I'm Overwhelmed by the Clutter

If you’re in overwhelm and wondering, “Where do it I start” here are some expert tips for you.
more>>>
KIDS
Kids who suffer from anxiety

Helping Kids Get Rid of Anxiety

About 1 in 10 kids suffer from anxiety. Nearly 50% of adult sufferers of anxiety say it began in childhood, so this is the time to teach anxious kids how to cope.
more>>>
NUTRITION
How to make good food choices

Food and the Age of Too Many Choices

In the 21st century we are being bombarded with health and nutritional advice. What exactly should a sound diet provide? Jacquie Dale offers her ideas.
more>>>

FITNESS
Questions on running

Frequently Asked Running Questions

Leo Babauta runs for his own pleasure and fitness. Here he shares his ideas on how to build stamina, strength and enjoyment when running.
more>>>
SELF DEVELOPMENT
Increase self confidence

Kick the Approval Habit

The only true source of approval is found within. Determine your level of self-acceptance and strengthen it to increase your level of confidence.
more>>>
DATING
Tips for going on a date

Scared to Go Out On a Date?

When you go out there not only you are presented with a chance to get to know another person, you will also face challenges of getting to know yourself better.
more>>>

ENVIRONMENT
Oil Spill Results and Dirty Reality

Oily People Point to a Dirty Reality

Recently a group of Greenpeace people showed just how much they care about the Gulf of Mexico tragedy by illustrating what it could look like if a similar thing happened in NZ.
more>>>
COOKING
French Onion Soup Recipe

French Onion Soup

This excellent recipe for French onion soup. For the best results, use a good table wine, high-quality, low-salt beef stock, and a baguette (French bread stick).
more>>>
FITNESS
A super effective workout in 30 minutes

16 Tips to Triple Your Workout Effectiveness

It’s possible to get a super-effective workout in 30 minutes, and only do a few workouts a week, if you maximise your workouts. Here’s how to do it.
more>>>

MORE ARTICLES>>>    

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COMMUNITY AND HEALTH NEWS

1 in 5 Teenagers Has a Hearing Loss

Websites For Those Struggling With Drug Abuse

Improved Life Expectancy but Increasing Inequality

Suicide Prevention High Priority in NZ

Swine Flu Still Here

Unemployment Stats Show Folly of 'Future Focus' Reforms

Flu Update and Prevention Tips from the Ministry of Health

Gender Pay Gap Increases

Mental Illness in Youth Linked to Poorer Future

Christchurch Does Not Need Any More Pokie Machines

No Surprise at Lower Health System Rating

Alcohol Use – Comments from NZ Association of Counsellors

Looks Like the Election Promise on Employment Law Will be Broken

Keeping Your Littlest Treasures Safe This Winter

Dementia Epidemic Needs Community Support

Hearing Tests for Everyone Over 50 Years Old Recommended

Ground-breaking Maori Youth Programme Celebrated

Greens Celebrate Landmark Insulation Programme

Govt Doing Nothing to Reduce Gender Pay Gap

Is Palm Oil the Secret Ingredient of Your Favourite Food?

47,371 Kiwis Say Don’t Mine It, I love It

Thanks to Supporters Regarding Friday's Tibetan Protest

Improve Your Self-esteem

It’s Not OK Campaign Gets Thumbs Up

Support Your Wellbeing this Winter

It’s Not OK Gets Thumbs Up

Greenpeace GE Position Unchanged

Art Auction to Raise Money for Mental Health

Sale Restrictions on Child Cough, Cold Medicines

Men’s Health Week June 14-18th

Sign Up and Show Your Support for Young People With Cancer

Girls' Night In Fundraiser

Investing in Child Health

NZ Office Workers Urged to Get Moving

Drinking Harms Many Relationships

Autism a Learning Preference, Not a Disability

More People Calling Alcohol Helpline Thanks to Ads

>>> MORE COMMUNITY AND HEALTH NEWS