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Leigh Brandon's training guide takes an in-depth look at your muscles at work during various sporting activities, making it crystal clear how to tailor your training to your specific needs.
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NZ $49.99
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If you want to strengthen your torso and flatten your stomach but don't have the time, find out how by following this Abs workout book and DVD set.
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NZ $40.00
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Dorling Kindersley offers a dance workbook and DVD, perfect if you want to feel more toned and energised but don't have the time.
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NZ $40.00
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Tim Bean and Anne Laing are leading experts, their highly successful diet and workout programmes have been covered widely by national press as well as on radio and television...
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NZ $34.99
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Jon Ackland offers practical advice on preparing for a half marathon with 6 different levels of training. Avoid injuries and learn about mental attitude, nutrition and hydration...
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NZ $29.99
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Kerre Woodham made a life changing decision to get her life back, battling her way to fitness with a goal to complete the Auckland Marathon, Kerre tells it like it is, taking the reader on a journey of self discovery and self discipline.
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NZ $29.99
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Written by top TV personal trainer Lee-Anne Wann, the book includes clear instructions and photos for effective exercises that firm and shape your chest, back, shoulders, arms, legs and stomach...
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NZ $21.00
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Mark Hatfile's book is suitable for both men and women. It is your own personal trainer, advising you on safety, equipment, and strength training principles and encouraging you to build day-by-day to a healthier, stronger body...
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NZ $34.95
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Gloria Thomas will teach you how to have a positive attitude enabling you to get started with vitality, giving you the motivation to keep going...
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NZ $22.99
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Travel journalist Tess Redgrave and award-winning photographer Becky Nunes left their comfortable, Auckland urban lives to make the ten journeys, described in their inspirational book...
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NZ $34.95
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Janique Farand-Taylor and Ian Finkelstein offer a customisable progressive program of exercises you can use to strengthen your core. Blend these exercises into your personal fitness program, and learn to overcome your personal weaknesses and muscle imbalances, reducing pain and risk of stress injuries …
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NZ $39.99
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Mark Pickering describes each walk in detail; how to get there, how long it will take, when is the best time to go and what you will see. Also included are maps and information about side tracks, fishing and swimming...
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NZ $26.99
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Michael Roizen & Mehmet Oz challenge preconceived notions about how the human body works and ages. Go on a tour through all of the landmarks inside of you. Lean about your blood-pumping, food-digesting, and keys-remembering systems and organs...
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NZ $39.99
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Anna Selby's book is perfect for people with a busy lifestyle. Just 15 minutes a day of Pilates, the all-round healthy exercise, will leave you with a flat, toned stomach, making you look and feel fantastic...
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NZ $24.99
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Sue Hall's book invites you to explore more than 50 of Auckland's roller-coaster terrain. This offers countless viewpoints from the inner city out and from the outer city...
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NZ $24.99
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Mark Pickering's book is for the tourist or holidaymaker with an hour or three to spare, who likes to take short walks into the magic of wilderness to experience the best of New Zealand’s unique plants, rare birds and wildlife...
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NZ $39.99
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Mark Pickering provides something for everyone: there are walks that suit families, and walks for those who want a real leg-stretcher. Every walk has been thoroughly checked, with notes on track conditions, access...
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NZ $34.99
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Leslie Ackland offers an inspirational source of information, insights and practical techniques to change your life. Designed for all ages and all levels of fitness to make your body longer, leaner and stronger....
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NZ $19.99
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Yolande Green gives us a guide to exercising with weights - the fastest, most effective way to lose fat and keep it off. An attractive and extremely user friendly guide to the use of weights in achieving great body shape...
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NZ $39.95
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Barbara Currie presents this unique 28-day yoga and diet plan; offering a day-by-day program with 10-minute yoga workouts, recipes for each day of the month, plus health and beauty tips and inspiring affirmations and quotes...
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NZ $39.95
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Michael King offers a programme based on the original Pilates method - a series of low-impact, muscle-strengthening movements that result in toned limbs, better posture and increased back strength...
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NZ $39.95
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Lucy Knight shows you how to set realistic goals, how to assess how hard you are working and how to try out different styles of walking while also providing you with a compatible, balanced healthy eating plan so that you see results fast...
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NZ $39.99
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The reality for most trampers is that their tramping often has to be fit into weekends. In recognition of this, Shaun Barnett, one of New Zealand's leading tramping authors, has collected together the best of the North Island's 2-3 day tramping trips...
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NZ $34.99
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Recognising that most of our tramping has to be fitted into weekends, photographer and writer Nick Groves has selected a range of trips that allow plenty of scope for all abilities...
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NZ $34.99
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Linda Bercusson & John Walsby's book, Exploring the Hauraki Gulf is an informative and handy guide for visitors and locals alike...
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NZ $34.99
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Jessie Chapman gives an advanced collection of postures and sequences for specific needs, such as weight loss, mood and for individual sports, in the same gorgeous gift-style format...
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NZ $34.99
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Donna Farhi offers a groundbreaking work that restores Yoga's traditional role as a complete, practical philosophy for everyday living. A beautifully written, encouraging, and down-to-earth guide...
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NZ $39.99
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Noa Belling's book is a clear, concise beginner's guide based on Hatha Yoga and offers advise...
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NZ $29.95
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Jessie Chapman brings us the latest in yoga and forms a more intense and active practice for the yoga enthusiast. Based on Vinyasa yoga which warms up the body all over...
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NZ $29.99
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Robin MacKenzie explains that management of your back is your responsibility & once empowered with the knowledge & skills this management becomes a simple process that is proven to work...
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NZ $24.95
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This is a motivational, funny, frank autobiography covering Steve Gurney's multisport career and his life in general...
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NZ $39.99
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Sam Murphy is one of the UK's top fitness writers, her book is backed by scientific research, expert advice and the experiences of female runners of all levels of ability, this is one book that will help you learn how to stay motivated.
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NZ $49.99
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