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Anat Baniel has defined the Nine Essentials your brain needs to flourish. In this breakthrough book, she offers specific, practical advice for incorporating those Essentials into everything you do to achieve immediate and powerful benefits.
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NZ $65.00
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This life-changing handbook by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time...
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NZ $28.00
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This life-changing work by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. The CD set is filled with personal stories...
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NZ $28.00
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Matthew McKay, Kristin Beck & Catharine Sutker offer fifty-two inventive and easy-to-follow recipes for relaxation and rejuvenation. A smart, funny, and practical guide...
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NZ $32.95
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Susannah Seton offers a treasure chest of daily suggestions which allow the reader to step back from the daily grind and take some time for themselves...
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NZ $44.95
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Mina Hamilton helps transform the frustrations of your busy day into calming mini-breaks. She presents techniques that take from two to five minutes and can fit into any jam-packed schedule...
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NZ $39.95
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Jennifer Louden offers more than two hundred soothing recipes and inventive rituals for relaxation, practical self-care, and personal growth, including:comfort rituals, a comfort journal, herbal remedies...
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NZ $33.00
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Jeffrey Brantley & Wendy Millstine offer 100 simple practices designed to help busy people start the day right. Using just five minutes of mindfulness, relaxation, or imagery techniques ...
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NZ $34.95
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Kim Morrison & Fleur Whelligan give us a guide to aromatherapy to invigorate and sensualise your busy life. Luxurious treatments for hair and face, how to beat stress and have a restful sleep...
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NZ $34.95
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Joan Borysenko offers a wise and accessible little book that gets to the heart of how busy women can find inner peace even when life is swirling like a cyclone around them...
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NZ $35.00
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Mitch Meyerson offers an audio program designed to help you relax into a gentle and restful sleep. Combining soothing music over sounds from nature, it will coax you to let go of the cares of your day...
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NZ $34.95
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Kim Morrison and Fleur Whelligan provide the tools to maintain a healthy lifestyle in our time-poor, high tech world so that you can make informed choices — for your mind, body and skin...
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NZ $34.99
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Carlene DeRoo & Carolyn DeRoo help you discover you are good, worthy, beautiful and unique. Through guided reflection and journalling, you'll find strength and self-reliance in your own best qualities...
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NZ $44.95
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Dr Jim Bartley discusses causes, treatments and healing of common headaches and facial pain conditions, such as migraine and tension headaches...
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NZ $34.99
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Inspired by her best-selling book of the same name, Dr. Christiane Northrup brings you a powerful CD program that explores the unity of mind and body and the crucial role of the human spirit in creating health...
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NZ $29.95
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Michael Neill he reveals the "how" of happiness - simple, effective ways to beat stress, overcome anxiety, move beyond depression, and reap the rewards of feeling happy in spite of it all...
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NZ $28.00
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Ingrid Bacci's book shows you how to dissolve conscious and unconscious stress through simple techniques that replace effort with effortlessness...
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NZ $30.00
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Kim Morrison & Fleur Whelligan offer a beautiful contemporary book on skin care, and how to age beautifully, with an emphasis on holistic health and the use of natural ('green') products.
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NZ $36.00
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Women today lead incredibly full lives with little time for relaxation. Kristine Carlson shows you how to find that small, still centre in yourself, and how to live with more joy, calm and peace in the midst of a chaotic world...
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NZ $22.99
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By Joanna Hall - Today, many forty-something’s are just as likely to be marrying for the first time, starting a family, launching their own business, or getting that top job in a major international corporation.
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NZ $24.99
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Books are brilliant! Let's Thrive Book Shop: Books for health and wellbeing, anger management, depression, anxiety, motivation, parenting, addiction, abuse, relationships, stress, divorce, addiction, support and much more.
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